Flourish

Flourish

by Martin E. P. Seligman

Simon and Schuster · 2012 · 349 pages

Beyond simply feeling good, true fulfillment stems from a richer understanding of human flourishing. Renowned psychologist Martin Seligman introduces PERMA, a framework built on positive emotion, engagement, relationships, meaning, and accomplishment, offering actionable strategies to cultivate these essential elements. This groundbreaking work provides a scientifically grounded path toward a life of purpose and deep satisfaction, applicable to individuals, communities, and even nations.

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