Choke

Choke

by Sian Beilock

Simon and Schuster · 2011 · 304 pages

Ever wondered why brilliant minds falter at critical moments, or how simple mistakes sabotage your best efforts when it counts? This book dives into the fascinating science behind performance anxiety, exploring the surprising connections between our brains and bodies that lead to "choking." Discover counterintuitive insights into how stress impacts our abilities and learn practical strategies to overcome pressure and excel when the stakes are highest.

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Communication & Social Skills

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