Power of Habit

Power of Habit

by Charles Duhigg

National Geographic Books · 2012 · 400 pages

Discover the hidden architecture of your daily routines with this insightful exploration of habit formation. Through compelling real-world examples, from corporate successes to personal transformations, you'll learn the underlying science that drives our ingrained behaviors. This book offers a practical framework for understanding and reshaping the habits that govern everything from our careers to our well-being.

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