Peak Performance

Peak Performance

by Brad Stulberg, Steve Magness

Rodale · 2017 · 240 pages

This guide explores the universal principles behind achieving greatness and maintaining it without succumbing to exhaustion. By blending compelling narratives of individuals who have reached the pinnacle of their fields with cutting-edge scientific research, the authors reveal actionable strategies for optimizing both intense effort and crucial recovery. It's an ideal read for anyone seeking to unlock their full potential and achieve sustained success in their chosen pursuits.

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