It's Not Always Depression Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
This insightful guide offers a powerful framework for understanding emotional distress beyond simple diagnoses. Through compelling case studies and practical exercises, learn to identify the underlying defenses and core emotions that often masquerade as depression or anxiety. It's an essential read for anyone seeking to connect with their authentic self and cultivate lasting emotional well-being by truly listening to their body's signals.
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