Keep Sharp

by Sanjay Gupta M.D.

Simon and Schuster · 2022 · 336 pages

Dr. Sanjay Gupta offers a comprehensive, science-backed approach to maintaining a healthy brain throughout life. This guide explores the latest research on cognitive function, debunking myths about aging and mental decline while examining the impact of diet, exercise, and even video games on brain health. You'll discover practical, personalized strategies to sharpen your mind and potentially ward off conditions like Alzheimer's, making this an essential read for anyone looking to understand and protect their most vital organ.

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Memory Improvement

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