Nourishing Menopause

by Andrea Donsky

Simon & Schuster · 2026 · 384 pages

Navigate the transformative years of perimenopause and menopause with practical, science-backed advice from a trusted nutritionist. This guide offers clear strategies for diet, exercise, sleep, and stress management, demystifying common symptoms and empowering you to feel your best. Discover simple, actionable steps and delicious recipes designed to support your body and mind through this natural life stage and beyond.

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