Off Fast Like a Girl Journal

Off Fast Like a Girl Journal

by Dr. Mindy Pelz

Hay House LLC · 2024

Embark on a 60-day exploration of your body's innate wisdom with this guided journal. Designed to complement a fasting lifestyle, it offers daily prompts for tracking your physical and emotional well-being, alongside reflective questions to foster self-trust and inner peace. Perfect for anyone seeking a more intentional and empowering approach to their health journey, this journal provides space for mindful observation and personal discovery.

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