Peak Mind Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha

2022

Our brains are wired for distraction, causing us to miss out on precious moments and function below our capabilities. Amishi Jha, a neuroscientist, offers a scientifically-backed approach to reclaim your attention. This book provides accessible exercises to build mental fitness, improve focus, and enhance your overall well-being, allowing you to be fully present and unlock your true potential.

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