The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience

by Aditi Nerurkar M.D.

2025

This Harvard-trained stress expert offers a revolutionary framework for managing modern-day burnout. Instead of fighting stress, Dr. Aditi Nerurkar teaches you to reframe it and introduces five simple, science-backed mindset shifts that can be implemented immediately. Discover practical, time-efficient techniques to bring your biology back into balance and cultivate lasting resilience, making this an essential guide for anyone feeling overwhelmed.

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