How to Winter Harness Your Mindset to Thrive on Cold Dark or Difficult Days Kari

How to Winter Harness Your Mindset to Thrive on Cold Dark or Difficult Days Kari

by Kari Leibowitz PhD

Penguin · 2024 · 304 pages

Discover how to transform your perspective on the colder, darker months and embrace them as a time for renewal rather than dread. Behavioral scientist Kari Leibowitz PhD explores how cultures around the globe find joy and resilience during winter, offering practical mindset shifts and strategies to help you thrive through difficult seasons, both literal and metaphorical. This book is for anyone who wants to cultivate a more positive and fulfilling experience of winter and learn lessons applicable to life's inevitable challenges.

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