Self Directed Dbt Skills a 3 Month Dbt Workbook to Regulate Intense Emotions And

by Kiki Fehling PhD, Elliot Weiner PhD

2023

This workbook offers a streamlined, three-month path to mastering Dialectical Behavior Therapy skills, designed for self-guided learning. It breaks down core concepts like mindfulness and distress tolerance into accessible weekly lessons and exercises, allowing you to build emotional resilience and improve relationships without formal therapy. If you're seeking practical tools to manage overwhelming emotions and foster lasting personal growth, this guide provides a structured and actionable approach.

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