The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

2015

This groundbreaking work reveals how overwhelming experiences fundamentally alter the brain and body, impacting everything from emotional regulation to physical health. Dr. van der Kolk synthesizes decades of research and clinical practice, exploring how trauma becomes imprinted within us and offering a comprehensive guide to innovative therapies that harness the body's innate capacity for healing. It's an essential read for anyone seeking to understand the profound and lasting effects of trauma and discover pathways to recovery.

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