What Happened to You? Conversations on Trauma, Resilience, and Healing

What Happened to You? Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry M.D. Ph.D

2021

Oprah Winfrey and Dr. Bruce Perry explore the lasting impact of our earliest experiences, shifting the focus from what's wrong with us to what has happened to us. Through deeply personal conversations and scientific insight, they illuminate how childhood adversity shapes our behavior and offer a path toward understanding, self-compassion, and healing. This book is essential for anyone seeking to reframe their past and build resilience for a brighter future.

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Self Help

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