What My Bones Know a Memoir of Healing from Complex Trauma
In this unflinching memoir, Stephanie Foo unpacks the enduring impact of complex trauma, revealing how years of abuse and neglect continued to shape her adult life despite outward success. Driven by a diagnosis of C-PTSD, Foo embarks on a dual journey of rigorous scientific inquiry and deeply personal excavation, exploring the science of trauma, innovative therapies, and the echoes of inherited pain across generations. This is a vital read for anyone seeking to understand the long shadow of trauma and the profound possibility of learning to live with, rather than simply move beyond, its effects.
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