Ketogenic Diet for Beginners

by Amy Ramos

Sourcebooks, Inc. · 2016 · 158 pages

Embark on a simplified journey into the ketogenic lifestyle with this beginner-friendly guide. It offers a clear overview of the diet, complete with helpful nutritional charts to demystify keto cooking. Discover 75 quick and delicious recipes, alongside a comprehensive 14-day meal plan, designed to make transitioning to keto effortless and enjoyable, whether your goal is weight loss or improved health.

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Low Carbohydrate