Happiness Trap Cards

Happiness Trap Cards

by Russ Harris

SHAMBHALA · 2024 · 105 pages

Feeling stuck in a cycle of worry or striving for an elusive ideal of happiness? This deck offers 50 practical, ACT-inspired exercises designed to help you detach from unhelpful thoughts and feelings. Discover simple yet powerful techniques to embrace what truly matters and cultivate a life rich with purpose and meaning, moving beyond struggle toward genuine fulfillment.

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