The how of Happiness A New Approach to Getting the Life You Want

by Sonja Lyubomirsky

2008

This engaging guide offers a science-backed approach to cultivating lasting joy, moving beyond fleeting pleasures to build a more contented life. Through practical exercises and insightful assessments, readers discover their personal happiness potential and learn actionable strategies to increase their well-being. It's an empowering resource for anyone seeking to actively shape their own emotional landscape.

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Happiness

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