Starch Solution

by John McDougall, Mary McDougall

Rodale · 2013 · 368 pages

Dismiss the fear of carbohydrates and discover a delicious path to lasting weight loss and improved well-being. This guide challenges conventional diet wisdom, advocating for a satisfying, starch-centered eating plan that boosts energy and promotes health. Inside, find practical tools like a week-long starter plan, menu suggestions, and nearly 100 budget-friendly recipes to help you embrace a healthier, more vibrant you.

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Low Fat