Hello Sleep

by Jade Wu

St. Martin's Publishing Group · 2024 · 384 pages

If your nights are a cycle of tossing and turning, this book offers a fresh perspective on reclaiming restful sleep. Dr. Jade Wu, a leading sleep specialist, guides you beyond the frustration of insomnia, revealing how to foster a healthier, more natural connection with sleep. This evidence-based approach demystifies sleep science and provides actionable strategies, from cognitive techniques to mindfulness, empowering you to overcome sleeplessness without relying on medication.

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Sleep Disorders