Big Fat Surprise

by Nina Teicholz

Simon and Schuster · 2015 · 479 pages

This groundbreaking investigation challenges decades of conventional dietary wisdom, arguing that the low-fat movement has led us astray. Through meticulous research, Teicholz makes a compelling case that saturated fats and animal products, long demonized, are actually essential for good health and may hold the key to combating obesity and chronic disease. If you're curious about the science behind our food and want to understand why popular nutrition advice might be wrong, this book offers a revelatory perspective.

As an Amazon Associate we earn from qualifying purchases.

Food Counters