Meditations from the Mat Daily Reflections on the Path of Yoga

Meditations from the Mat Daily Reflections on the Path of Yoga

by Rolf Gates, Katrina Kenison

2002

This collection offers a daily dose of wisdom for anyone seeking to weave the lessons of yoga into their daily existence. Each short reflection provides a pathway to greater presence and peace, making the profound teachings of yoga accessible beyond the mat. It's an ideal companion for dedicated practitioners and curious newcomers alike, guiding them toward a more balanced and mindful life.

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