Real Happiness

Real Happiness

by Sharon Salzberg

Workman Publishing · 2019 · 240 pages

Discover a practical path to inner peace with this revised edition of Sharon Salzberg's renowned meditation guide. Over 28 days, you'll cultivate focus, awareness, and compassion through accessible techniques designed to build resilience, enhance creativity, and foster clarity. Ideal for both beginners and seasoned practitioners, this program offers a transformative journey toward lasting well-being, complete with new exercises and downloadable guided meditations.

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