Super Human

by Dave Asprey

HarperCollins · 2019 · 320 pages

Dave Asprey, a pioneer in biohacking, shares his methods for reversing the aging process and enhancing your physical and mental capabilities. Drawing on two decades of research and personal experimentation, he presents a comprehensive plan focused on diet, sleep, and innovative therapies to combat cellular degeneration. This guide is for anyone seeking to not just live longer, but to optimize their health and energy at every stage of life.

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