The Upside of Stress Why Stress Is Good for You and How to Get Good at It Kelly

The Upside of Stress Why Stress Is Good for You and How to Get Good at It Kelly

by Kelly McGonigal PhD

2016

This book challenges the idea that stress is inherently harmful, arguing that our perception of it is the real issue. By reframing stress as a source of strength and resilience, you can learn to harness its power for personal growth. It's for anyone looking to transform their relationship with pressure and thrive in challenging situations.

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Stress Management

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