Burnout Workbk

Burnout Workbk

by Amelia Nagoski DMA, Emily Nagoski PhD

2023

If you're caught in a loop of exhaustion and stress, this interactive guide offers a practical path forward. Drawing on the science behind their bestseller, the Nagoski sisters provide exercises and insights to help you recognize and break free from overwhelm. It's designed for anyone seeking tangible strategies to manage emotions, reduce stress, and cultivate a more balanced, joyful life.

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