Yoga: The Iyengar Way The New Definitive Illustrated Guide

by Mira Mehta, Silva Mehta, Shyam Mehta

1990

Explore the transformative Iyengar method with this definitive visual manual. Featuring over 100 essential poses, each is broken down with crystal-clear, step-by-step instructions and striking photographs. Perfect for dedicated practitioners and newcomers alike seeking a precise, anatomically informed approach to yoga.

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