Telomere Effect

by Dr. Elissa Epel, Dr. Elizabeth Blackburn

Grand Central Publishing · 2018 · 416 pages

Discover the cellular secrets to a longer, healthier life from a Nobel laureate and a leading health psychologist. This groundbreaking work reveals how the length of your telomeres, the protective caps on your chromosomes, is directly influenced by your daily habits. Learn practical strategies, from diet and exercise to stress management and sleep, that can actively slow cellular aging and extend your vibrant, disease-free years.

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