Nervous System Workbk

by Deb Dana

Sounds True · 2024 · 192 pages

Discover the unique rhythms of your own physiology and learn to navigate stress with this practical workbook. Drawing on Polyvagal Theory, Deb Dana offers over fifty accessible exercises designed to help you understand your nervous system's responses and cultivate a profound sense of inner safety. This guide is perfect for anyone seeking tangible tools to calm anxiety, build resilience, and foster a deeper connection with themselves amidst life's challenges.

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