Yoga Sequencing

by Mark Stephens

North Atlantic Books · 2012 · 528 pages

This comprehensive guide empowers yoga instructors to craft truly impactful classes. It offers over 150 asanas and 67 detailed sequences, catering to every level and life stage, from beginners to seniors, and addressing specific needs like anxiety relief. With extensive visual aids and practical planning tools, it's an essential resource for anyone seeking to deepen their teaching and bring the transformative benefits of yoga to their students.

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Yoga